Directions:
- Soak the berries in enough water to cover them for an hour, or longer (even overnight). Drain and rinse.
- Add the spelt berries and water to a pot and bring to a boil. Once boiling, reduce heat, stir and cover.
- Gently boil for about 50 minutes, until all water is absorbed (may be slightly longer, but check to make sure it hasn't dried out).
- Cooked spelt should be chewy and soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 42.59 Kcal (178 kJ) | ||
| Calories from fat | 5.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.59g | 1% | |
|---|---|---|---|
| Sodium | 2.37mg | 0% | |
| Total Carbs | 10.65g | 4% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 1.77g | 4% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 23.97 Kcal (100 kJ) | ||
| Calories from fat | 3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.33g | 1% | |
|---|---|---|---|
| Sodium | 1.33mg | 0% | |
| Total Carbs | 5.99g | 4% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 1g | 4% | |
| Calcium | 6.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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