Contemporary Duck Recipe

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Contemporary Duck
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Ingredients
3
Count
Nutrition
215
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Place duckling quarters on rack in shallow roasting pan.
  2. Roast at 425°F for about 30 minutes, or until browned.
  3. Remove from oven; remove ducks and rack.
  4. Drain fat from bottom of pan.
  5. Place duck quarters skin side up in pan.
  6. Sprinkle onion soup mix evenly over ducklings and baste with wine.
  7. Cover pan tightly with heavy foil; and bake at 325°F for 1 hour 15 minutes.
  8. Remove foil and bake for an additional 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.5 Kcal (902 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 119.04mg 40%
Sodium 197.74mg 8%
Potassium 6.76mg 0%
Total Carbs 0.61g 0%
Sugars 0.05g 0%
Dietary Fiber 0.07g 0%
Protein 32.94g 66%
Vitamin C 2.3mg 4%
Iron 2.3mg 13%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 166.92 Kcal (699 kJ)
Calories from fat 47.42 Kcal
% Daily Value*
Total Fat 5.27g 10%
Cholesterol 92.21mg 40%
Sodium 153.16mg 8%
Potassium 5.24mg 0%
Total Carbs 0.47g 0%
Sugars 0.04g 0%
Dietary Fiber 0.05g 0%
Protein 25.52g 66%
Vitamin C 1.8mg 4%
Iron 1.8mg 13%
Calcium 9.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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