Congo Squares Recipe

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Congo Squares
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Ingredients:

Directions:

  1. In a saucepan, melt shortening over medium heat. Stir in brown sugar. Cool slightly. Combine flour, baking powder and salt; add gradually with eggs to shortening mixture. Stir in the vanilla, chips and nuts (batter will be very stiff).
  2. Spread into a greased and floured 13-in. x 9-in. baking pan. Bake at 350° for 25-30 minutes. Cut into squares while warm. Yield: about 48 bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 155.45 Kcal (651 kJ)
Calories from fat 48.63 Kcal
% Daily Value*
Total Fat 5.4g 8%
Cholesterol 10.23mg 3%
Sodium 28.44mg 1%
Potassium 47.29mg 1%
Total Carbs 23.32g 8%
Sugars 0.77g 3%
Dietary Fiber 0.18g 1%
Protein 2.58g 5%
Iron 0.3mg 2%
Calcium 13.3mg 1%
Amount Per 100 g
Calories 305.62 Kcal (1280 kJ)
Calories from fat 95.61 Kcal
% Daily Value*
Total Fat 10.62g 8%
Cholesterol 20.11mg 3%
Sodium 55.92mg 1%
Potassium 92.98mg 1%
Total Carbs 45.85g 8%
Sugars 1.52g 3%
Dietary Fiber 0.35g 1%
Protein 5.08g 5%
Vitamin C 0.1mg 0%
Iron 0.6mg 2%
Calcium 26.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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