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Confetti Pasta Salad Recipe

Confetti Pasta Salad Recipe

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Ingredients

Count

Nutrition

404

Calories

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Ingredients:

Serving

3/4 cup low-fat ranch dressing
1/2 cup plain nonfat yogurt
1 tsp chopped fresh dillweed
2 cups uncooked small seashell macaroni
1 1/2 cups shelled green peas
1/2 cup diced yellow bell pepper
1/2 cup diced red bell pepper
3/4 cup (3 oz) cubed reduced-fat sharp cheddar cheese
dillweed sprigs (optional)

Directions:

Combine the ranch dressing, yogurt, and dillweed in a large bowl; stir well, and set dressing mixture aside.
Cook macaroni in boiling water for 5 minutes. Add peas, and cook an additional 3 minutes; drain well.
Add the macaroni mixture, bell peppers, and cheese cubes to dressing mixture, tossing to coat. Cover and chill. Stir before serving. Garnish with dillweed, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	404.39 Kcal (1693 kJ)
Calories from fat	49.61 Kcal
		% Daily Value*
Total Fat	5.51g	8%
Cholesterol	7.59mg	3%
Sodium	356.62mg	15%
Potassium	190.52mg	4%
Total Carbs	71.92g	24%
Sugars	7.92g	32%
Dietary Fiber	5.27g	21%
Protein	14.19g	28%
Vitamin C	46.3mg	77%
Vitamin A	0.8mg	27%
Iron	16.8mg	94%
Calcium	56.3mg	6%

Amount Per 100 g
Calories	194.62 Kcal (815 kJ)
Calories from fat	23.88 Kcal
		% Daily Value*
Total Fat	2.65g	8%
Cholesterol	3.65mg	3%
Sodium	171.63mg	15%
Potassium	91.69mg	4%
Total Carbs	34.61g	24%
Sugars	3.81g	32%
Dietary Fiber	2.54g	21%
Protein	6.83g	28%
Vitamin C	22.3mg	77%
Vitamin A	0.4mg	27%
Iron	8.1mg	94%
Calcium	27.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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