Directions:
- Heat oil in a medium saucepan over medium-high heat. Add bell pepper, carrot, and onion; sauté 5 minutes or until onion is almost tender. Add barley; sauté 1 minute. Add salt, broth, bay leaf, and thyme sprig. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until barley is tender and liquid is absorbed. Discard bay leaf and thyme sprig. Remove from heat; stir in tomato and next 3 ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.27 Kcal (600 kJ) | ||
| Calories from fat | 71.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 12% | |
|---|---|---|---|
| Sodium | 259.37mg | 11% | |
| Potassium | 249.77mg | 5% | |
| Total Carbs | 15.35g | 5% | |
| Sugars | 3.15g | 13% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 3.77g | 8% | |
| Vitamin C | 27.4mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 9mg | 50% | |
| Calcium | 45.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 115.92 Kcal (485 kJ) | ||
| Calories from fat | 57.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.4g | 12% | |
|---|---|---|---|
| Sodium | 209.87mg | 11% | |
| Potassium | 202.09mg | 5% | |
| Total Carbs | 12.42g | 5% | |
| Sugars | 2.55g | 13% | |
| Dietary Fiber | 2.79g | 14% | |
| Protein | 3.05g | 8% | |
| Vitamin C | 22.2mg | 46% | |
| Vitamin A | 0.5mg | 20% | |
| Iron | 7.2mg | 50% | |
| Calcium | 36.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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