Confetti Barley Medley Recipe

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Confetti Barley Medley
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Ingredients:

Directions:

  1. In a medium bowl, stir together all ingredients.
  2. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.14 Kcal (269 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 4.86mg 0%
Potassium 87.88mg 2%
Total Carbs 14.38g 5%
Sugars 0.56g 2%
Dietary Fiber 2.39g 10%
Protein 1.34g 3%
Vitamin C 16.5mg 28%
Vitamin A 0.2mg 8%
Iron 4.6mg 26%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 84.97 Kcal (356 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 6.44mg 0%
Potassium 116.42mg 2%
Total Carbs 19.04g 5%
Sugars 0.74g 2%
Dietary Fiber 3.17g 10%
Protein 1.77g 3%
Vitamin C 21.9mg 28%
Vitamin A 0.3mg 8%
Iron 6.1mg 26%
Calcium 17.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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