Colorful Carrot Chive Pineapple Salad Recipe

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Ingredients

Count

Nutrition

135

Calories

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Ingredients:

Serving

1/3 cup vegetable oil
1/4 cup vinegar
1/2 tsp salt
1 tbsp chopped fresh chives
13 1/2 oz ( approx) can pineapple chunks , reserve juice
2 tbsp syrup or juice drained from canned pineapple
3 cups coarsely shredded carrots
additional chopped chives for garnish

Directions:

Mix together the oil, vinegar, salt, chives and drained syrup or juice. To vary flavor to suit your taste, use your favorite oil and vinegar. I like light tasting olive oil because it doesn't overpower other flavors, but is still a healthier choice. And my favorite vinegar is apple cider vinegar, but you may be more adventurous.
Mix shredded carrots and drained pineapple tidbits together.
Pour the oil/vinegar mixture over the carrot/pineapple mixture and toss lightly just to coat.
Chill at least 4 hours.
Serve in a shallow bowl, garnished with additional chopped chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.92 Kcal (565 kJ)
Calories from fat	80.97 Kcal
		% Daily Value*
Total Fat	9g	14%
Sodium	181.21mg	8%
Potassium	211.62mg	5%
Total Carbs	14.54g	5%
Sugars	11.25g	45%
Dietary Fiber	1.89g	8%
Protein	0.93g	2%
Vitamin C	7mg	12%
Vitamin A	0.5mg	16%
Iron	0.2mg	1%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	119.66 Kcal (501 kJ)
Calories from fat	71.81 Kcal
		% Daily Value*
Total Fat	7.98g	14%
Sodium	160.71mg	8%
Potassium	187.69mg	5%
Total Carbs	12.89g	5%
Sugars	9.98g	45%
Dietary Fiber	1.68g	8%
Protein	0.82g	2%
Vitamin C	6.2mg	12%
Vitamin A	0.4mg	16%
Iron	0.1mg	1%
Calcium	21.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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