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Cold Chinese-Style Sesame Noodles with Cucumber Recipe

Cold Chinese-Style Sesame Noodles with Cucumber Recipe

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Cold Chinese-Style Sesame Noodles with Cucumber

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Ingredients

Count

Nutrition

382

Calories

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Ingredients:

Serving

2 tbsp dark (asian) sesame oil
1 tbsp soy sauce
1 tbsp white-wine vinegar
1/4 tsp sugar
1/4 tsp salt , or to taste
1/8 tsp dried hot red pepper flakes
6 oz capellini
1/2 seedless cucumber , cut lengthwise into thin spears and crosswise into thin slices (about 1 cup)
1 scallion, minced
1 1/2 tsp sesame seeds, toasted lightly and cooled

Directions:

In a small bowl stir together oil, soy sauce, vinegar, sugar, salt, and red pepper flakes until sugar and salt are dissolved.
In a large saucepan of salted boiling water cook capellini until tender and drain in a colander. Rinse noodles under cold water until cool and drain well.
In a large bowl toss noodles with sauce, cucumber, and scallion or coriander until combined well and divide between 2 plates. Sprinkle noodles with sesame seeds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	381.83 Kcal (1599 kJ)
Calories from fat	146.03 Kcal
		% Daily Value*
Total Fat	16.23g	25%
Sodium	798.8mg	33%
Potassium	138.76mg	3%
Total Carbs	49.29g	16%
Sugars	2.92g	12%
Dietary Fiber	4.77g	19%
Protein	10g	20%
Vitamin C	2.9mg	5%
Iron	1.6mg	9%
Calcium	50.5mg	5%

Amount Per 100 g
Calories	201.43 Kcal (843 kJ)
Calories from fat	77.03 Kcal
		% Daily Value*
Total Fat	8.56g	25%
Sodium	421.4mg	33%
Potassium	73.2mg	3%
Total Carbs	26g	16%
Sugars	1.54g	12%
Dietary Fiber	2.52g	19%
Protein	5.28g	20%
Vitamin C	1.5mg	5%
Iron	0.9mg	9%
Calcium	26.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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