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Cognac Marinated Beef Tenderloin Recipe

Cognac Marinated Beef Tenderloin Recipe

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Ingredients:

Serving

Directions:

Coat a saucepan with vegetable cooking spray and place over medium-high heat until pan is hot.
Add shallots and garlic and saute until tender.
Add thyme and next 4 ingredients and bring to a boil.
Remove and let cool.
Place tenderloin in a large, heavy-duty, zip top plastic bag and pour the cooled marinade in and seal the bag.
Shake the bag until the meat is well coated.
Marinate for 8 hours in the refrigerator, turning the bag occasionally.
When ready to cook, remove meat from the bag and discard marinade.
Place meat on a rack in a roasting pan coated with cooking oil spray.
Insert meat thermometer into thickest part of tenderloin, if desired.
Preheat oven to 500 degrees and place tenderloin in oven. Now reduce heat to 350 degrees and bake for 50-55 minutes or until meat thermometer registers 140 degrees for rare, or 160 degrees for medium.
Remove from oven and let stand 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.37 Kcal (1262 kJ)
Calories from fat	122.68 Kcal
		% Daily Value*
Total Fat	13.63g	21%
Cholesterol	102.04mg	34%
Sodium	111.72mg	5%
Potassium	403.39mg	9%
Total Carbs	1.25g	0%
Sugars	0.36g	1%
Dietary Fiber	0.28g	1%
Protein	31.96g	64%
Vitamin C	0.7mg	1%
Iron	2.5mg	14%
Calcium	28.3mg	3%

Amount Per 100 g
Calories	225.19 Kcal (943 kJ)
Calories from fat	91.67 Kcal
		% Daily Value*
Total Fat	10.19g	21%
Cholesterol	76.25mg	34%
Sodium	83.48mg	5%
Potassium	301.43mg	9%
Total Carbs	0.94g	0%
Sugars	0.27g	1%
Dietary Fiber	0.21g	1%
Protein	23.88g	64%
Vitamin C	0.5mg	1%
Iron	1.9mg	14%
Calcium	21.2mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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