Ingredients:
- 8 egg whites, beaten to soft peak stage until ready to use
- slightly toasted banana leaves or presoaked corn husk, for wrapping
Directions:
- Boil milk with sugar and coffee.
- Once it has started to boil, add the cream of wheat gradually , stirring with a wooden spoon, until it has a compact doughy consistency.
- Withdraw from stove top and add the butter and egg yolks, mixing well.
- Next add the beaten egg whites to soft peak stage, in gradual folding motions. .
- Have the banana leaves lightly toasted over a stove top or burner grill , or presoaked corn leaves ready for filling.
- Spread about 1 scant tablespoon of dough on the center of each leaf , placing 2 or 3 chopped prunes in the center.
- Wrap and secure tamales and cook in a tall vapor pot for an hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 426.98 Kcal (1788 kJ) | ||
| Calories from fat | 144.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.09g | 25% | |
|---|---|---|---|
| Cholesterol | 194.18mg | 65% | |
| Sodium | 193.48mg | 8% | |
| Potassium | 470.81mg | 10% | |
| Total Carbs | 59.55g | 20% | |
| Sugars | 34.56g | 138% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 12.64g | 25% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 8.4mg | 47% | |
| Calcium | 218.6mg | 22% | |
| Amount Per 100 g | |||
| Calories | 250.37 Kcal (1048 kJ) | ||
| Calories from fat | 84.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.44g | 25% | |
|---|---|---|---|
| Cholesterol | 113.87mg | 65% | |
| Sodium | 113.45mg | 8% | |
| Potassium | 276.08mg | 10% | |
| Total Carbs | 34.92g | 20% | |
| Sugars | 20.26g | 138% | |
| Dietary Fiber | 1.13g | 8% | |
| Protein | 7.41g | 25% | |
| Vitamin C | 0.9mg | 3% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.9mg | 47% | |
| Calcium | 128.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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