Cod Fish Cakes Recipe

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Ingredients:

Serving

1 1/4 lbs cod fish fillets
1 (8 oz) bottle beer, dark (we used guiness)
1 1/2 cups potato chips ( salt and vinegar flavored)
1 tbsp garlic, crushed
2 tsp old bay seasoning
1/2 tsp fresh coarse ground black pepper
1 egg
1/2 cup green onion, chopped
1/4 cup parsley, chopped

Directions:

Poach the cod in the beer, until barely flakes.
Break apart into chunks as you drop it into the food processor.
Add the rest of the ingredients into the processor with 1 tbls of poaching liquid.
Pulse until combined (well).
Heat 2 tbls of oil in a nonstick skillet.
Form fish mixture into patties and saute until toasty brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	557.19 Kcal (2333 kJ)
Calories from fat	178.41 Kcal
		% Daily Value*
Total Fat	19.82g	30%
Cholesterol	107.53mg	36%
Sodium	456.32mg	19%
Potassium	1946.22mg	41%
Total Carbs	62.59g	21%
Sugars	0.51g	2%
Dietary Fiber	5.81g	23%
Protein	29.28g	59%
Vitamin C	30mg	50%
Iron	1.6mg	9%
Calcium	53.8mg	5%

Amount Per 100 g
Calories	211.18 Kcal (884 kJ)
Calories from fat	67.62 Kcal
		% Daily Value*
Total Fat	7.51g	30%
Cholesterol	40.75mg	36%
Sodium	172.95mg	19%
Potassium	737.64mg	41%
Total Carbs	23.72g	21%
Sugars	0.19g	2%
Dietary Fiber	2.2g	23%
Protein	11.1g	59%
Vitamin C	11.4mg	50%
Iron	0.6mg	9%
Calcium	20.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free,
sugar free

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