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Coconut-Red Curry Soup With Butternut Squash and Lime Recipe

Coconut-Red Curry Soup With Butternut Squash and Lime Recipe

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Coconut-Red Curry Soup With Butternut Squash and Lime

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Ingredients:

Serving

1 small butternut squash
4 tsp peanut oil
1 cup onion, minced
2 garlic cloves, minced
1 tsp gingerroot, sliced
1 large lime , juice and zest of
1/4 tsp turmeric
1 -2 tsp thai red chili paste
4 cups chicken broth
sea salt , to taste
1/4 cup cilantro leaf, chopped
2 tbsp basil leaves, thinly sliced
12 oz coconut milk
1 (10 oz) box silken tofu

Directions:

Peel squash with a vegetable peeler, halve and scoop out the seeds, then dice into 1/2-inch cubes. you should have 3-4 cups.
Warm oil in wide soup pot. add onion, squash, garlic, ginger, lime zest, and turmeric. cook over medium-high heat, stirring frequently, for 15 minutes. add chili paste.
Add 1/2 cup water and scrape pot to dilute paste, then add broth and 1/2 tsp salt. bring to boil, then reduce heat to low, cover pot, and simmer for 20 minutes. meanwhile, dice tofu into small cubes and prepare cilantro and basil.
Add coconut milk, followed by tofu. simmer until soup is hot again and tofu is heated, about 5 minutes. taste for salt, and add more if desired. add cilantro and basil, and squeeze juice from lime. serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.55 Kcal (827 kJ)
Calories from fat	152.46 Kcal
		% Daily Value*
Total Fat	16.94g	26%
Cholesterol	0.42mg	0%
Sodium	603.4mg	25%
Potassium	419.31mg	9%
Total Carbs	10.77g	4%
Sugars	3.81g	15%
Dietary Fiber	2.55g	10%
Protein	2.31g	5%
Vitamin C	23.5mg	39%
Vitamin A	0.2mg	8%
Iron	1.6mg	9%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	69.06 Kcal (289 kJ)
Calories from fat	53.29 Kcal
		% Daily Value*
Total Fat	5.92g	26%
Cholesterol	0.15mg	0%
Sodium	210.93mg	25%
Potassium	146.58mg	9%
Total Carbs	3.77g	4%
Sugars	1.33g	15%
Dietary Fiber	0.89g	10%
Protein	0.81g	5%
Vitamin C	8.2mg	39%
Vitamin A	0.1mg	8%
Iron	0.6mg	9%
Calcium	22.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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