Directions:
- Toast coconut on cookie sheet in 325 degree oven for 5 to 7 minutes or until browned - check & stir several times after the first four minute. Set aside to cool.
- Beat egg whites and sugar until thick and sugar is dissolved.
- Fold in coconut milk, crushed pineapple and toasted flaked coconut. Mix well.
- Freeze according to manufacturers's instructions for the ice cream machine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.47 Kcal (475 kJ) | ||
| Calories from fat | 33.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 6% | |
|---|---|---|---|
| Sodium | 30.29mg | 1% | |
| Potassium | 111.65mg | 2% | |
| Total Carbs | 18.94g | 6% | |
| Sugars | 15.2g | 61% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 2.51g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.3mg | 1% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 148.52 Kcal (622 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 6% | |
|---|---|---|---|
| Sodium | 39.64mg | 1% | |
| Potassium | 146.14mg | 2% | |
| Total Carbs | 24.8g | 6% | |
| Sugars | 19.89g | 61% | |
| Dietary Fiber | 1.08g | 3% | |
| Protein | 3.29g | 5% | |
| Vitamin C | 4.6mg | 6% | |
| Iron | 0.4mg | 1% | |
| Calcium | 11.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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