Coconut- Pecan Butter Bars Recipe

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Coconut- Pecan Butter Bars
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Ingredients
10
Count
Nutrition
2338
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Set oven to 375 degrees.
  2. Butter a 13 x 9-in pan.
  3. Mix butter, flour, salt and sugar until crumbly.
  4. Press into prepared pan.
  5. Bake for 7-10 mins; cool.
  6. In a mixing bowl, mix eggs, pecans, brown sugar, 1/4 cup flour, baking powder and coconut together.
  7. Spread over cooled pastry.
  8. Bake for 15 mins.
  9. Cool.
  10. Frost if desired with vanilla frosting.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2338.19 Kcal (9790 kJ)
Calories from fat 1456.3 Kcal
% Daily Value*
Total Fat 161.81g 249%
Cholesterol 285.69mg 95%
Sodium 2128.86mg 89%
Potassium 1211.02mg 26%
Total Carbs 214.07g 71%
Sugars 113.86g 455%
Dietary Fiber 21.81g 87%
Protein 29.36g 59%
Vitamin C 1.8mg 3%
Vitamin A 0.6mg 19%
Iron 11.5mg 64%
Calcium 574.8mg 57%
Amount Per 100 g
Calories 480.85 Kcal (2013 kJ)
Calories from fat 299.49 Kcal
% Daily Value*
Total Fat 33.28g 249%
Cholesterol 58.75mg 95%
Sodium 437.8mg 89%
Potassium 249.05mg 26%
Total Carbs 44.02g 71%
Sugars 23.41g 455%
Dietary Fiber 4.49g 87%
Protein 6.04g 59%
Vitamin C 0.4mg 3%
Vitamin A 0.1mg 19%
Iron 2.4mg 64%
Calcium 118.2mg 57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 59.4
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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