Coconut Cream Delight Recipe

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Coconut Cream Delight
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Ingredients:

  • 1 cup flour
  • 1/4 cup brown sugar
  • 1 cup coconut
  • 1/2 cup butter
  • 3 oz jello coconut gelatin
  • 1/2 pint whipped cream or 1/2 pint dream whip

Directions:

  1. Crust:.
  2. Mix all ingredients until crumbly. Spread on cookie sheet and bake in 400 oven until lightly browned. When cooled, spread three-quarters of the crumbs in a square cake pan. Reserve remaining crumbs to sprinkle over whipped cream.
  3. Topping:.
  4. Prepare pudding. Spread over crumb base. Top with whipped cream. Sprinkle reserved crumbs over top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.77 Kcal (1343 kJ)
Calories from fat 200.32 Kcal
% Daily Value*
Total Fat 22.26g 34%
Cholesterol 41.67mg 14%
Sodium 434.86mg 18%
Potassium 124.05mg 3%
Total Carbs 28.08g 9%
Sugars 7.27g 29%
Dietary Fiber 2.97g 12%
Protein 3.71g 7%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 5%
Iron 1.5mg 8%
Calcium 97.5mg 10%
Amount Per 100 g
Calories 353.23 Kcal (1479 kJ)
Calories from fat 220.59 Kcal
% Daily Value*
Total Fat 24.51g 34%
Cholesterol 45.88mg 14%
Sodium 478.87mg 18%
Potassium 136.6mg 3%
Total Carbs 30.92g 9%
Sugars 8g 29%
Dietary Fiber 3.27g 12%
Protein 4.09g 7%
Vitamin C 0.7mg 1%
Vitamin A 0.2mg 5%
Iron 1.6mg 8%
Calcium 107.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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