Coconut Cranberry Bars Recipe

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Coconut Cranberry Bars
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Ingredients
7
Count
Nutrition
321
Calories
Total time
33
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Combine graham cracker crumbs with melted butter.
  3. Press into 13 x 9 pan that has been sprayed with cooking spray.
  4. Sprinkle coconut, cranberries, vanilla chips and pecans over the crust.
  5. Pour condensed milk evenly over crust.
  6. Bake 350 degrees for 25-28 minutes or until edges are golden brown.
  7. Cool on wire rack Cut in bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 320.68 Kcal (1343 kJ)
Calories from fat 185.92 Kcal
% Daily Value*
Total Fat 20.66g 32%
Cholesterol 12.68mg 4%
Sodium 128.51mg 5%
Potassium 109.8mg 2%
Total Carbs 33.64g 11%
Sugars 10.34g 41%
Dietary Fiber 2.34g 9%
Protein 3.24g 6%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.2mg 7%
Calcium 24mg 2%
Amount Per 100 g
Calories 476.12 Kcal (1993 kJ)
Calories from fat 276.03 Kcal
% Daily Value*
Total Fat 30.67g 32%
Cholesterol 18.83mg 4%
Sodium 190.8mg 5%
Potassium 163.02mg 2%
Total Carbs 49.94g 11%
Sugars 15.35g 41%
Dietary Fiber 3.47g 9%
Protein 4.82g 6%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 1.8mg 7%
Calcium 35.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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