Coconut-Chocolate-Nut Chewies Recipe

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Coconut-Chocolate-Nut Chewies
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Ingredients
10
Count
Nutrition
141
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Cream shortening and sugar well.
  2. Add eggs and beat thoroughly.
  3. Add vanilla and blend.
  4. Sift flour, salt and baking powder together.
  5. Add to creamed ingredients.
  6. Beat until smooth.
  7. Stir in nuts, chocolate chips and coconut.
  8. Spread into greased 10-1/2 x 15-1/2 pan.
  9. Bake at 325 degrees for about 25 minutes.
  10. Cut into 1 x 3-1/2 bars when almost cool.
  11. Yield: 3-1/2 dozen bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.28 Kcal (592 kJ)
Calories from fat 62.42 Kcal
% Daily Value*
Total Fat 6.94g 11%
Cholesterol 11.69mg 4%
Sodium 197mg 8%
Potassium 59.82mg 1%
Total Carbs 18.67g 6%
Sugars 11.03g 44%
Dietary Fiber 1.05g 4%
Protein 1.9g 4%
Vitamin C 0.1mg 0%
Iron 0.7mg 4%
Calcium 38.2mg 4%
Amount Per 100 g
Calories 435.25 Kcal (1822 kJ)
Calories from fat 192.3 Kcal
% Daily Value*
Total Fat 21.37g 11%
Cholesterol 36.02mg 4%
Sodium 606.89mg 8%
Potassium 184.3mg 1%
Total Carbs 57.52g 6%
Sugars 33.98g 44%
Dietary Fiber 3.23g 4%
Protein 5.85g 4%
Vitamin C 0.2mg 0%
Iron 2.3mg 4%
Calcium 117.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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