Directions:
- Preheat the oven to 350 F.
- Line two baking sheets with baking parchment. Putt the egg whites, dried coconut, sugar, vanilla extract and flour in al arge heavy pan. Mix well.
- Place over a low heat and cook for 6-8 minutes, stirring constantly to make sure it does not stick. When the mixture becomes the consistency of thick oatmeal, remove from the heat.
- Place spoonfuls of the mixture in rocky piles on the lined baking sheets. Bake for 12-13 minutes, until golden brown. Remove from the oven and leave to cool completely on the baking sheets.
- To make the topping put the confectioners sugar and lime rind into a bowl and add enough lime juice to give a thick pouring consistency. Place a spoonful of icing on each macaroon and allow it to drip down the sides.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3243.58 Kcal (13580 kJ) | ||
| Calories from fat | 884.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 98.28g | 151% | |
|---|---|---|---|
| Sodium | 957.67mg | 40% | |
| Potassium | 1331.78mg | 28% | |
| Total Carbs | 579.24g | 193% | |
| Sugars | 505.95g | 2024% | |
| Dietary Fiber | 17.84g | 71% | |
| Protein | 29.81g | 60% | |
| Vitamin C | 27.6mg | 46% | |
| Iron | 6.9mg | 38% | |
| Calcium | 87.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 340.19 Kcal (1424 kJ) | ||
| Calories from fat | 92.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 151% | |
|---|---|---|---|
| Sodium | 100.44mg | 40% | |
| Potassium | 139.68mg | 28% | |
| Total Carbs | 60.75g | 193% | |
| Sugars | 53.06g | 2024% | |
| Dietary Fiber | 1.87g | 71% | |
| Protein | 3.13g | 60% | |
| Vitamin C | 2.9mg | 46% | |
| Iron | 0.7mg | 38% | |
| Calcium | 9.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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