Classic Minnesota Wild Rice Salad Recipe

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Ingredients:

Serving

1 cup wild rice
4 cups chicken broth
3 cups cubed, cooked chicken
2 cups seedless red grapes
1 cup roasted salted cashews
1 (8 oz) can sliced water chestnuts, drained
2 cups mayonnaise
1 1/2 tsp seasoned salt
1 tsp soy sauce
1/4 tsp curry powder

Directions:

Bring the wild rice and chicken broth to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the rice is tender but not mushy, 30 to 45 minutes. Drain off any excess liquid, fluff the rice with a fork, and cook uncovered 5 minutes more. Remove from heat and let the rice cool thoroughly in refrigerator, about 1 hour.
Transfer wild rice to a large salad bowl and toss with cooked chicken, grapes, cashews, and water chestnuts. Whisk mayonnaise, seasoned salt, soy sauce, and curry powder in a separate bowl. Pour the dressing over the salad and toss again. Chill thoroughly, at least 1 hour or overnight for best flavor.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	679.23 Kcal (2844 kJ)
Calories from fat	483.3 Kcal
		% Daily Value*
Total Fat	53.7g	83%
Cholesterol	49mg	16%
Sodium	1472.12mg	61%
Potassium	426.58mg	9%
Total Carbs	35.43g	12%
Sugars	6.17g	25%
Dietary Fiber	1.02g	4%
Protein	14.91g	30%
Vitamin C	7.5mg	13%
Iron	2.3mg	13%
Calcium	34.2mg	3%

Amount Per 100 g
Calories	245.42 Kcal (1028 kJ)
Calories from fat	174.62 Kcal
		% Daily Value*
Total Fat	19.4g	83%
Cholesterol	17.71mg	16%
Sodium	531.9mg	61%
Potassium	154.13mg	9%
Total Carbs	12.8g	12%
Sugars	2.23g	25%
Dietary Fiber	0.37g	4%
Protein	5.39g	30%
Vitamin C	2.7mg	13%
Iron	0.8mg	13%
Calcium	12.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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