Classic Buffalo Wings Recipe

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Classic Buffalo Wings
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Ingredients:

Directions:

  1. To make the wings: Place the wings in a glass or other non-reactive bowl and add 1 cup of the hot sauce and Worcestershire. Mix thoroughly, being sure all the wings are coated, cover and refrigerate for a minimum of 30 minutes.
  2. Pour the oil for frying in a large pot to a depth of 2 inches and heat over medium heat to 375 degrees F.
  3. Place the flour in a separate mixing bowl and season with kosher salt and cayenne pepper to taste. In a separate bowl, prepare an egg wash by whisking together the eggs and milk until well blended. Working with all 3 bowls (wings, flour mixture and egg wash): first dredge each wing in the flour mixture, then dip the wing in the egg wash; and finally dredge the wing completely in the flour mixture, coating it evenly. Deep-fry the wings for 12 to 15 minutes or until the batter achieves a crisp, uniform texture. When cooked through, set aside to drain on paper towels or the nonprinted side of a paper grocery bag.
  4. To make the dressing: in a mixing bowl and using a wire whisk, combine the sour cream, mayonnaise, lemon juice, vinegar, parsley, shallots, and garlic, blending until smooth. Gently stir in the crumbled cheese until completely mixed in.
  5. To serve, place the fried wings in a large bowl and drench with the remaining 1 cup hot sauce (or less, to taste). Serve with the blue cheese dipping sauce and celery sticks on the side – and plenty of napkins!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1305.98 Kcal (5468 kJ)
Calories from fat 732.18 Kcal
% Daily Value*
Total Fat 81.35g 125%
Cholesterol 639.29mg 213%
Sodium 5071.57mg 211%
Potassium 1162.86mg 25%
Total Carbs 43.31g 14%
Sugars 10.8g 43%
Dietary Fiber 5.62g 22%
Protein 98.24g 196%
Vitamin C 65.4mg 109%
Iron 9.5mg 53%
Calcium 315.2mg 32%
Amount Per 100 g
Calories 199.52 Kcal (835 kJ)
Calories from fat 111.86 Kcal
% Daily Value*
Total Fat 12.43g 125%
Cholesterol 97.67mg 213%
Sodium 774.82mg 211%
Potassium 177.66mg 25%
Total Carbs 6.62g 14%
Sugars 1.65g 43%
Dietary Fiber 0.86g 22%
Protein 15.01g 196%
Vitamin C 10mg 109%
Iron 1.5mg 53%
Calcium 48.2mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.1
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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