Clam Dip Recipe

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Clam Dip
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Ingredients:

Directions:

  1. Drain the clams and reserve the liquid.
  2. Put the clams in a bowl big enough to mix everything and then add the rest of the ingredients.
  3. Only add two tablespoons of the clam juice, but save the rest as you may add more later.
  4. Mash and mix everything up with a fork until it is smooth and well mixed.
  5. If it's too thick, add more clam juice.
  6. The dip gets much of it's flavor from the juice rather than the clams, so don't be afraid to add a bit too much.
  7. But don't make it runny.
  8. Chill and serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.45 Kcal (1103 kJ)
Calories from fat 185.9 Kcal
% Daily Value*
Total Fat 20.66g 32%
Cholesterol 66.57mg 22%
Sodium 525.79mg 22%
Potassium 217.11mg 5%
Total Carbs 14.86g 5%
Sugars 4.66g 19%
Dietary Fiber 0.22g 1%
Protein 5.09g 10%
Vitamin C 9.3mg 15%
Iron 0.2mg 1%
Calcium 89.7mg 9%
Amount Per 100 g
Calories 153.65 Kcal (643 kJ)
Calories from fat 108.42 Kcal
% Daily Value*
Total Fat 12.05g 32%
Cholesterol 38.82mg 22%
Sodium 306.65mg 22%
Potassium 126.62mg 5%
Total Carbs 8.67g 5%
Sugars 2.72g 19%
Dietary Fiber 0.13g 1%
Protein 2.97g 10%
Vitamin C 5.4mg 15%
Iron 0.1mg 1%
Calcium 52.3mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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