Citrus-Basil Salmon Recipe

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Ingredients

Count

Nutrition

1715

Calories

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Ingredients:

Serving

2 tbsp basil olive oil
1 1/2 tsp grated lemon zest
1 1/2 tsp grated lime zest
4 tbsp lemon juice
4 tbsp lime juice
1/2 whole pepper
1 tsp salt
4 skinless salmon fillets

Directions:

In a large shallow dish, whisk together 1 tablespoon of the basil oil, 3 tablespoons of thte lemon juice, and lime juice 1/2 teaspoon on the zest, 1/2 teaspoons of the salt and pepper, Add Salmon to dish, turning to coat.
Spray a large non-stick skillet with olive oil cooking spray. heat over medium heat. Add Salmon, rounded side down, and cook 4 min. Turn fillets adn cook 3 to 4 min for med-rare.
Spoon the remaining basil oil, lemon and lime juice over the fillets. Sprinkle zest, salt and pepper, adn basil strips for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1715.27 Kcal (7181 kJ)
Calories from fat	465.45 Kcal
		% Daily Value*
Total Fat	51.72g	80%
Cholesterol	587.6mg	196%
Sodium	3315.5mg	138%
Potassium	4861.65mg	103%
Total Carbs	21.76g	7%
Sugars	3.45g	14%
Dietary Fiber	0.89g	4%
Protein	270.66g	541%
Vitamin C	45.2mg	75%
Vitamin A	0.3mg	10%
Iron	75.3mg	418%
Calcium	107.8mg	11%

Amount Per 100 g
Calories	118.7 Kcal (497 kJ)
Calories from fat	32.21 Kcal
		% Daily Value*
Total Fat	3.58g	80%
Cholesterol	40.66mg	196%
Sodium	229.45mg	138%
Potassium	336.45mg	103%
Total Carbs	1.51g	7%
Sugars	0.24g	14%
Dietary Fiber	0.06g	4%
Protein	18.73g	541%
Vitamin C	3.1mg	75%
Iron	5.2mg	418%
Calcium	7.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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