Main
Recipes
Main Ingredients
Meat and Poultry
pork
Citrus and Rosemary Grilled Pork (Rachael Ray) Recipe

Citrus and Rosemary Grilled Pork (Rachael Ray) Recipe

Posted by

Rate It!

Citrus and Rosemary Grilled Pork (Rachael Ray)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/4 cup (a couple of glugs) dark molasses
3 tbsp (3 splashes ) balsamic vinegar
3 tbsp (3 turns around the bowl in a slow stream) extra-virgin olive oil
3 sprigs fresh rosemary, leaves finely chopped to equal 2 tbsp
1 navel orange , zested
4 (1-inch thick) boneless, center cut pork chops
montreal steak seasoning
coarse salt and pepper
sun-dried tomatoes and potatoes , as an accompaniment , recipe follows
orange and oregano salad , as an accompaniment , recipe follows
2 oz (1 cup loosely packed) sun-dried tomatoes, coarsely chopped
1 1/2 lb red skinned very small potatoes, quartered
3/4 lb broccoli, cut in to florets
a handful of parsley, chopped
2 tbsp (2 turns around the pan ) extra-virgin olive oil
salt and pepper
3 large navel oranges
3 to 4 sprigs fresh oregano, leaves striped and chopped about 2 tbsp
1/4 red onion, thinly sliced
a generous drizzle extra-virgin olive oil
2 tbsp red wine vinegar
salt and pepper

Directions:

Combine first 5 ingredients in a bowl with whisk or fork.
Pat chops dry with paper towels and rub with seasoning. Turn chops in marinade and let stand 15 minutes.
Season chops with steak seasoning.
Grill chops on indoor electric grill preheated to high for 6 to 7 minutes on each side, or pan fry over medium high heat for same time under a loose tin foil tent in a nonstick skillet.
Serve chops with Sun-dried Tomatoes and Potatoes and Orange and Oregano Salad.
Sun-dried Tomatoes and Potatoes:
Simmer the chopped sun-dried tomatoes and quartered potatoes 10 minutes in just enough water to cover.
During the last 3 minutes of the cooking time on the potatoes, add the broccoli florets. Drain and return plumped tomatoes and cooked potatoes to the warm pan to dry out. Dress tomato-potato combo with parsley, oil, salt, and pepper.
Yield: 4 servings Preparation time: 10 minutes Cooking time: 10 minutes
Orange and Oregano Salad:
Remove skin and pith from oranges. Slice oranges in 1/4-inch thick disks. Arrange orange slices on a serving plate and sprinkle with the oregano, onions, and dress with the extra-virgin olive oil, red wine vinegar, salt, and pepper. Serve.
Yield: 4 servings Preparation time: 5 to 8 minutes

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	386.24 Kcal (1617 kJ)
Calories from fat	72.5 Kcal
		% Daily Value*
Total Fat	8.06g	12%
Cholesterol	51.12mg	17%
Sodium	171.31mg	7%
Potassium	1900.88mg	40%
Total Carbs	52.87g	18%
Sugars	22.47g	90%
Dietary Fiber	11.39g	46%
Protein	28.34g	57%
Vitamin C	108.9mg	182%
Vitamin A	1.7mg	57%
Iron	6mg	33%
Calcium	134mg	13%

Amount Per 100 g
Calories	104.55 Kcal (438 kJ)
Calories from fat	19.63 Kcal
		% Daily Value*
Total Fat	2.18g	12%
Cholesterol	13.84mg	17%
Sodium	46.37mg	7%
Potassium	514.54mg	40%
Total Carbs	14.31g	18%
Sugars	6.08g	90%
Dietary Fiber	3.08g	46%
Protein	7.67g	57%
Vitamin C	29.5mg	182%
Vitamin A	0.5mg	57%
Iron	1.6mg	33%
Calcium	36.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Lentil Soup

Lentils, Water, Meaty ham bone or 3 -4 ham hocks and 9 more..
Grilled Skirt Steak with Green and Smokey Red Chimichurri (Bobby Flay)

Fresh flat-leaf parsley leaves, Fresh mint leaves and 16 more..
Orange and Onion Salad

Oranges, Red wine vinegar, Olive oil, Dried oregano and 4 more..
Garlic-Herb Roast Pork

Boneless center-cut pork loin, Garlic, peeled and crushed and 5 more..
Marinated Garden Vegetables

Red wine vinegar, Salt, Fresh oregano (or 2 tsp. dried ) and 11 more..
Spicy Potatoes & Broccoli

Potatoes, boiled with skin on diced and 15 more..