Ingredients:
- 1 bay leaf
- 1 lb manila clams, scrubbed
- 1 1/2 lb assorted firm-fleshed fish fillets such as halibut or salmon, cut into 2-inch chunks
Directions:
- Heat the oil in a very large pot over medium heat. Add the fennel, onion, shallots, and salt and saute until the onion is translucent, about 10 minutes. Add the garlic and 3/4 teaspoon of red pepper flakes, and saute 2 minutes. Stir in the tomato paste. Add tomatoes with their juices, wine, fish stock and bay leaf. Cover and bring to a simmer. Reduce the heat to medium-low. Cover and simmer until the flavors blend, about 30 minutes.
- Add the clams and mussels to the cooking liquid. Cover and cook until the clams and mussels begin to open, about 5 minutes. Add the shrimp and fish. Simmer gently until the fish and shrimp are just cooked through, and the clams are completely open, stirring gently, about 5 minutes longer (discard any clams and mussels that do not open). Season the soup, to taste, with more salt and red pepper flakes.
- Ladle the soup into bowls and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 527.22 Kcal (2207 kJ) | ||
| Calories from fat | 223.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.84g | 38% | |
|---|---|---|---|
| Cholesterol | 66.94mg | 22% | |
| Sodium | 2198.37mg | 92% | |
| Potassium | 1194.53mg | 25% | |
| Total Carbs | 46.04g | 15% | |
| Sugars | 8.86g | 35% | |
| Dietary Fiber | 5.03g | 20% | |
| Protein | 22.43g | 45% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 5.3mg | 29% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 93.57 Kcal (392 kJ) | ||
| Calories from fat | 39.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.41g | 38% | |
|---|---|---|---|
| Cholesterol | 11.88mg | 22% | |
| Sodium | 390.15mg | 92% | |
| Potassium | 211.99mg | 25% | |
| Total Carbs | 8.17g | 15% | |
| Sugars | 1.57g | 35% | |
| Dietary Fiber | 0.89g | 20% | |
| Protein | 3.98g | 45% | |
| Vitamin C | 4mg | 37% | |
| Iron | 0.9mg | 29% | |
| Calcium | 20mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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