Directions:
- Place corn syrup in a small saucepan, and cook over low heat until thoroughly heated. Add remaining ingredients; stir well. Serve warm over pancakes.
- Note: Rum or rum extract may be omitted, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.9 Kcal (113 kJ) | ||
| Calories from fat | 2.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 29.71mg | 1% | |
| Potassium | 5.54mg | 0% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.53g | 1% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 8.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 41.51 Kcal (174 kJ) | ||
| Calories from fat | 3.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.39g | 0% | |
|---|---|---|---|
| Sodium | 45.85mg | 1% | |
| Potassium | 8.55mg | 0% | |
| Total Carbs | 6.59g | 1% | |
| Sugars | 0.87g | 2% | |
| Dietary Fiber | 0.71g | 2% | |
| Protein | 0.81g | 1% | |
| Vitamin C | 1.1mg | 1% | |
| Iron | 0.5mg | 2% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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