Directions:
- In a large bowl, combine the popcorn, cereal, raisins, dates and marshmallows. Combine remaining ingredients. Pour over popcorn mixture and toss to coat. Place in two greased 15-in. x 10-in. x 1-in. baking pans.
- Bake, uncovered, at 250° for 20 minutes; stir once. Store in an airtight container. Yield: about 3 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 405.96 Kcal (1700 kJ) | ||
| Calories from fat | 137.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.29g | 24% | |
|---|---|---|---|
| Cholesterol | 13.42mg | 4% | |
| Sodium | 191.46mg | 8% | |
| Potassium | 367.74mg | 8% | |
| Total Carbs | 67.11g | 22% | |
| Sugars | 37.18g | 149% | |
| Dietary Fiber | 4.24g | 17% | |
| Protein | 3.95g | 8% | |
| Vitamin C | 0.6mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 412.25 Kcal (1726 kJ) | ||
| Calories from fat | 139.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.52g | 24% | |
|---|---|---|---|
| Cholesterol | 13.63mg | 4% | |
| Sodium | 194.42mg | 8% | |
| Potassium | 373.43mg | 8% | |
| Total Carbs | 68.15g | 22% | |
| Sugars | 37.75g | 149% | |
| Dietary Fiber | 4.31g | 17% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 46mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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