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Cilantro Tabbouleh With Dried Cranberries Recipe

Cilantro Tabbouleh With Dried Cranberries Recipe

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Cilantro Tabbouleh With Dried Cranberries

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

cooking spray
1/4 cup shallot, finely chopped
4 1/2 cups fat free chicken broth or 4 1/2 cups vegetable stock
2 cups bulgur wheat
2 cups cucumbers, seeded and chopped
1/3 cup dried cranberries
1/2 cup fresh cilantro, snipped
1 tsp lime zest, finely grated
1/4 cup lime juice
1/4 tsp pepper
lime wedge (optional)

Directions:

Prepare a large saucepan with a quick shot of cooking spray. Place over medium heat.
Add the diced shallots and cook, stirring frequently, about 3 minutes until the shallots begin to soften. Add stock and bring to a boil. Once boiling, add the bulgar and reduce to a low simmer. Cover and cook for 15 minutes. Transfer the cooked bulgar to a bowl and chill for three hours.
In a second bowl, combine the cucumbers, chopped cilantro, cranberries, pepper and lime zest. Combine this mix with the chilled bulgar mixing well until it is fully incorporated.
Serve with lime wedges.
Note: This keeps well in the refrigerator for up to 24 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	68.03 Kcal (285 kJ)
Calories from fat	8.63 Kcal
		% Daily Value*
Total Fat	0.96g	1%
Cholesterol	0.14mg	0%
Sodium	104.42mg	4%
Potassium	52.61mg	1%
Total Carbs	13.51g	5%
Sugars	2.77g	11%
Dietary Fiber	0.55g	2%
Protein	2.48g	5%
Vitamin C	2.6mg	4%
Iron	0.1mg	0%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	41.7 Kcal (175 kJ)
Calories from fat	5.29 Kcal
		% Daily Value*
Total Fat	0.59g	1%
Cholesterol	0.08mg	0%
Sodium	64mg	4%
Potassium	32.25mg	1%
Total Carbs	8.28g	5%
Sugars	1.7g	11%
Dietary Fiber	0.34g	2%
Protein	1.52g	5%
Vitamin C	1.6mg	4%
Iron	0.1mg	0%
Calcium	14.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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