Directions:
- In a medium bowl, mix together 1/4 cup olive oil, the lime juice, soy sauce, cilantro, chile flakes and garlic. Sprinkle the scallops with salt and pepper. Add the scallops to the marinade, cover with plastic and refrigerate for 30 minutes.
- Heat the remaining 1 tablespoon olive oil in medium, heavy skillet over medium-high heat. Remove the scallops from the marinade, discard the marinade, and place the scallops in the skillet. Sear until lightly browned and cooked to desired doneness, 2 to 3 minutes per side for medium-rare. Arrange the scallops decoratively on a platter and serve with lime wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.99 Kcal (473 kJ) | ||
| Calories from fat | 28.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.15g | 5% | |
|---|---|---|---|
| Cholesterol | 30.99mg | 10% | |
| Sodium | 594.53mg | 25% | |
| Potassium | 276.11mg | 6% | |
| Total Carbs | 5.81g | 2% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 16.19g | 32% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.9mg | 5% | |
| Calcium | 14.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 119.72 Kcal (501 kJ) | ||
| Calories from fat | 29.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 32.83mg | 10% | |
| Sodium | 629.89mg | 25% | |
| Potassium | 292.53mg | 6% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 17.16g | 32% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1mg | 5% | |
| Calcium | 14.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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