Cilantro Salsa Recipe

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Cilantro Salsa
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Ingredients:

Directions:

  1. For a rustic salsa, chop everything finely. Combine the ingredients, stir in the oil and add a little water to thin. Or, for a finer texture, puree everything finely in a food processor.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 281.35 Kcal (1178 kJ)
Calories from fat 209.47 Kcal
% Daily Value*
Total Fat 23.27g 36%
Sodium 120.44mg 5%
Potassium 374.68mg 8%
Total Carbs 13.31g 4%
Sugars 2.36g 9%
Dietary Fiber 6.4g 26%
Protein 9.82g 20%
Vitamin C 24.3mg 40%
Iron 2.3mg 13%
Calcium 67.9mg 7%
Amount Per 100 g
Calories 182.72 Kcal (765 kJ)
Calories from fat 136.04 Kcal
% Daily Value*
Total Fat 15.12g 36%
Sodium 78.22mg 5%
Potassium 243.33mg 8%
Total Carbs 8.64g 4%
Sugars 1.53g 9%
Dietary Fiber 4.16g 26%
Protein 6.38g 20%
Vitamin C 15.8mg 40%
Iron 1.5mg 13%
Calcium 44.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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