Chunky Steak Sandwich Recipe

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Ingredients:

Serving

nonstick cooking spray
1/4 lb steak , cut in bite sized chunks
1/8 cup frozen peppers and onions ( southwest blend freezer mix)
1/2 tsp sodium-free seasoning
1/4 tsp mrs. dash seasoning mix
1/8 tsp onion powder
1/8 tsp garlic powder
1/8 cup water
1 french roll
2 tbsp mayonnaise

Directions:

Brown steak in nonstick spray or a little oil.
When it's almost done, add the seasoning mix - or fresh onions and/or peppers, diced.
Saute till veggies and steak are done.
Add seasonings and water, stir well, and saute until water is nearly gone - it will condense to a tasty thick sauce.
Cut roll of bread lengthwise and spread with mayo.
Add meat mixture, any veggies you like, and enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	18.16 Kcal (76 kJ)
Calories from fat	9.61 Kcal
		% Daily Value*
Total Fat	1.07g	2%
Cholesterol	3.08mg	1%
Sodium	19.31mg	1%
Potassium	19.91mg	0%
Total Carbs	0.88g	0%
Sugars	0.06g	0%
Dietary Fiber	0.08g	0%
Protein	1.27g	3%
Vitamin C	0.8mg	1%
Iron	0.2mg	1%
Calcium	2.3mg	0%

Amount Per 100 g
Calories	177.9 Kcal (745 kJ)
Calories from fat	94.15 Kcal
		% Daily Value*
Total Fat	10.46g	2%
Cholesterol	30.18mg	1%
Sodium	189.12mg	1%
Potassium	195.02mg	0%
Total Carbs	8.62g	0%
Sugars	0.63g	0%
Dietary Fiber	0.75g	0%
Protein	12.43g	3%
Vitamin C	7.4mg	1%
Iron	1.6mg	1%
Calcium	22.9mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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