Christmas Shake Recipe

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Christmas Shake
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Ingredients
5
Count
Nutrition
1142
Calories
Total time
2
Minutes
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Ingredients:

Directions:

  1. Mix until smooth and drink.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1142.02 Kcal (4781 kJ)
Calories from fat 521.15 Kcal
% Daily Value*
Total Fat 57.91g 89%
Cholesterol 213.15mg 71%
Sodium 535.91mg 22%
Potassium 1524.45mg 32%
Total Carbs 134.16g 45%
Sugars 114.71g 459%
Dietary Fiber 6.51g 26%
Protein 27.76g 56%
Vitamin C 7.2mg 12%
Iron 0.4mg 2%
Calcium 1116.7mg 112%
Amount Per 100 g
Calories 155.07 Kcal (649 kJ)
Calories from fat 70.77 Kcal
% Daily Value*
Total Fat 7.86g 89%
Cholesterol 28.94mg 71%
Sodium 72.77mg 22%
Potassium 207mg 32%
Total Carbs 18.22g 45%
Sugars 15.58g 459%
Dietary Fiber 0.88g 26%
Protein 3.77g 56%
Vitamin C 1mg 12%
Iron 0.1mg 2%
Calcium 151.6mg 112%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 26.9
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Sugar

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