Directions:
- Combine first 4 ingredients in small saucepan. Simmer over medium heat until is thick, about 3 minute Discard cardamom pods. Add the rest of the ingredients. Heat until hot; do not boil. Pour into cups, dividing fruits and nuts evenly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1935.25 Kcal (8103 kJ) | ||
| Calories from fat | 1383.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 153.7g | 236% | |
|---|---|---|---|
| Sodium | 65.28mg | 3% | |
| Potassium | 2498.03mg | 53% | |
| Total Carbs | 94.32g | 31% | |
| Sugars | 41.68g | 167% | |
| Dietary Fiber | 34.43g | 138% | |
| Protein | 63.62g | 127% | |
| Vitamin C | 55.3mg | 92% | |
| Iron | 8.7mg | 48% | |
| Calcium | 752.6mg | 75% | |
| Amount Per 100 g | |||
| Calories | 287.4 Kcal (1203 kJ) | ||
| Calories from fat | 205.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.83g | 236% | |
|---|---|---|---|
| Sodium | 9.69mg | 3% | |
| Potassium | 370.97mg | 53% | |
| Total Carbs | 14.01g | 31% | |
| Sugars | 6.19g | 167% | |
| Dietary Fiber | 5.11g | 138% | |
| Protein | 9.45g | 127% | |
| Vitamin C | 8.2mg | 92% | |
| Iron | 1.3mg | 48% | |
| Calcium | 111.8mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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