Christmas Glogg Recipe

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Christmas Glogg
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Ingredients:

Directions:

  1. Combine first 4 ingredients in small saucepan. Simmer over medium heat until is thick, about 3 minute Discard cardamom pods. Add the rest of the ingredients. Heat until hot; do not boil. Pour into cups, dividing fruits and nuts evenly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1935.25 Kcal (8103 kJ)
Calories from fat 1383.3 Kcal
% Daily Value*
Total Fat 153.7g 236%
Sodium 65.28mg 3%
Potassium 2498.03mg 53%
Total Carbs 94.32g 31%
Sugars 41.68g 167%
Dietary Fiber 34.43g 138%
Protein 63.62g 127%
Vitamin C 55.3mg 92%
Iron 8.7mg 48%
Calcium 752.6mg 75%
Amount Per 100 g
Calories 287.4 Kcal (1203 kJ)
Calories from fat 205.43 Kcal
% Daily Value*
Total Fat 22.83g 236%
Sodium 9.69mg 3%
Potassium 370.97mg 53%
Total Carbs 14.01g 31%
Sugars 6.19g 167%
Dietary Fiber 5.11g 138%
Protein 9.45g 127%
Vitamin C 8.2mg 92%
Iron 1.3mg 48%
Calcium 111.8mg 75%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 50.7
    Points
  • 53
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Total Fat

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