Ingredients:
- nonstick cooking spray
- marinated green beans , recipe follows
- vinaigrette , recipe follows
- pinch salt
- pinch cracked black pepper
- pinch salt
- pinch cracked black pepper
Directions:
- Preheat the oven to 350 degrees F. Spray a sheet tray with nonstick spray.
- In a medium-sized bowl, whisk together the maple syrup, brown sugar, and apple cider. Add the ham and mix well. Put the ham mixture on a sheet tray and bake until warmed through and the ham develops color, about 20 to 25 minutes. Remove from the oven and set aside.
- Add the pasta, gherkins and parsley to the bowl with the vinaigrette and stir to coat. Line a large serving bowl with Bibb lettuce and add the pasta. Arrange the red onions, Gouda, marinated green beans, and cooked ham in rows on top of the pasta. Serve.
- Marinated Green Beans:
- Bring a large stockpot of salted water to a boil over medium heat. Add the green beans and cook until bright green and tender, about 2 to 3 minutes. Drain the green beans and shock them in an ice bath.
- In a medium-sized bowl, mix together the garlic, red pepper flakes, oil, vinegar, salt, and pepper. Drain the green beans from the ice water and toss them in the marinade until well coated. Set aside.
- Vinaigrette:
- In a large bowl, mix together mustard, vinegar, olive oil, shallot, thyme, salt, and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 794.23 Kcal (3325 kJ) | ||
| Calories from fat | 322.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.84g | 55% | |
|---|---|---|---|
| Cholesterol | 107.45mg | 36% | |
| Sodium | 2075.23mg | 86% | |
| Potassium | 819.84mg | 17% | |
| Total Carbs | 71.35g | 24% | |
| Sugars | 23.91g | 96% | |
| Dietary Fiber | 11.35g | 45% | |
| Protein | 47.54g | 95% | |
| Vitamin C | 58.5mg | 97% | |
| Iron | 5.2mg | 29% | |
| Calcium | 450.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 183.76 Kcal (769 kJ) | ||
| Calories from fat | 74.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.29g | 55% | |
|---|---|---|---|
| Cholesterol | 24.86mg | 36% | |
| Sodium | 480.16mg | 86% | |
| Potassium | 189.69mg | 17% | |
| Total Carbs | 16.51g | 24% | |
| Sugars | 5.53g | 96% | |
| Dietary Fiber | 2.63g | 45% | |
| Protein | 11g | 95% | |
| Vitamin C | 13.5mg | 97% | |
| Iron | 1.2mg | 29% | |
| Calcium | 104.2mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bucatini Alla Lipari (Bucatini With Nut Pesto and Tomato Sauce
Olive oil, Onion, finely chopped and 13 more.. -
Sauteed Green Beans
Fresh green beans, trimmed, Garlic cloves, minced and 5 more.. -
Garlic Tuscan Chicken Pasta
Garlic cloves, minced, Red pepper flakes and 8 more.. -
Whole-Wheat Spaghetti with Broccoli, Chickpeas, and Garlic
Garlic cloves, chopped (about 1/4 cup) and 7 more.. -
Garlicky Basil Spread
Head garlic, White kidney beans, drained and rinsed and 5 more.. -
Tuscan Garlic Chicken Pasta
Garlic cloves, minced, Red pepper flakes and 8 more.. -
Basic Tomato Sauce
Garlic cloves, minced, Dried crushed red pepper and 3 more.. -
Rachael's Chimichurri Chicken Bites (Rachael Ray)
Sweet paprika and 11 more.. -
Eggplant and Red Pepper Terrine
Red bell peppers (about 1 1/2 lbs) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
