Directions:
- Preheat oven to 350°.
- Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add corn, zucchini, bell pepper, and onion; sauté 6 minutes or until browned. Add chopped chiles, oregano, and garlic; sauté 2 minutes.
- Arrange half of tortilla chips in a single layer in bottom of an 11 x 7-inch baking dish coated with cooking spray. Spread half of corn mixture evenly over tortilla chips. Top with 1/2 cup cheese. Arrange remaining tortilla chips over cheese. Spread remaining corn mixture evenly over tortilla chips. Sprinkle with remaining cheese.
- Bake at 350° for 10 minutes. Top each serving with 1/4 cup Green Chile Sauce and 1/4 cup New Mexican Red Chile Sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.34 Kcal (793 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 4.87mg | 2% | |
| Sodium | 174.05mg | 7% | |
| Potassium | 490.98mg | 10% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 7.56g | 30% | |
| Dietary Fiber | 4.58g | 18% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 40.5mg | 68% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 10.3mg | 57% | |
| Calcium | 60.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.95 Kcal (364 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 13% | |
|---|---|---|---|
| Cholesterol | 2.23mg | 2% | |
| Sodium | 79.93mg | 7% | |
| Potassium | 225.47mg | 10% | |
| Total Carbs | 11.69g | 8% | |
| Sugars | 3.47g | 30% | |
| Dietary Fiber | 2.1g | 18% | |
| Protein | 2.17g | 9% | |
| Vitamin C | 18.6mg | 68% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 4.7mg | 57% | |
| Calcium | 27.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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