Chopra Breakfast Cereal Recipe

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Chopra Breakfast Cereal
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Ingredients
1
Count
Nutrition
351
Calories
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Ingredients:

  • 1 cup rice , wheat , oats , barley , bulgar boil

Directions:

  1. Serves 2
  2. Cup basmati rice, uncooked* (or other grain)
  3. Cups water
  4. 1/2 teaspoon salt (if desired)
  5. 1/2 teaspoon nutmeg
  6. Teaspoon cinnamon
  7. 1/2 teaspoon clove
  8. Cup vanilla soy milk (can substitute regular milk or almond milk)
  9. Tablespoon maple syrup (or honey)
  10. Teaspoon ghee (optional) Find our recipe for ghee here >>
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 351 Kcal (1470 kJ)
Calories from fat 8.78 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 0.98mg 0%
Potassium 83.85mg 2%
Total Carbs 77.03g 26%
Dietary Fiber 0.98g 4%
Protein 6.83g 14%
Iron 3.9mg 22%
Calcium 8.8mg 1%
Amount Per 100 g
Calories 360 Kcal (1507 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 1mg 0%
Potassium 86mg 2%
Total Carbs 79g 26%
Dietary Fiber 1g 4%
Protein 7g 14%
Iron 4mg 22%
Calcium 9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • sugar free

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