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Chopped Apple Salad with Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette (Bobby Flay) Recipe

Chopped Apple Salad with Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette (Bobby Flay) Recipe

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Chopped Apple Salad with Toasted Walnuts, Blue Cheese and Pomegranate Vinaigrette (Bobby Flay)

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Ingredients:

Serving

1/4 cup pomegranate molasses
2 tbsp red wine vinegar
1 heaping tbsp dijon mustard
1 tbsp honey, or more to taste
salt
freshly ground black pepper
3/4 cup extra-virgin olive oil
6 apples ( granny smith , gala , fuji) any or a combination of all, skin left on, core removed and cut into 1/2-inch dice
2 cups baby spinach
2 heads endive, thinly sliced
1 cup toasted coarsely chopped walnuts
3/4 lb blue cheese, crumbled (recommended : maytag , danish , cabrales)
salt
freshly ground black pepper

Directions:

For the vinaigrette:
Whisk together the pomegranate molasses, vinegar, mustard, honey and salt and pepper in a medium bowl. Slowly whisk in the olive oil until emulsified.
For the salad:
Combine the apples, spinach, endive, walnuts and blue cheese in a large bowl. Add the vinaigrette and toss to coat, season with salt and pepper, to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	559.08 Kcal (2341 kJ)
Calories from fat	393.57 Kcal
		% Daily Value*
Total Fat	43.73g	67%
Cholesterol	31.89mg	11%
Sodium	629.76mg	26%
Potassium	784.21mg	17%
Total Carbs	31g	10%
Sugars	18.45g	74%
Dietary Fiber	7.82g	31%
Protein	14.19g	28%
Vitamin C	18.6mg	31%
Iron	2.1mg	12%
Calcium	320.8mg	32%

Amount Per 100 g
Calories	152.62 Kcal (639 kJ)
Calories from fat	107.44 Kcal
		% Daily Value*
Total Fat	11.94g	67%
Cholesterol	8.7mg	11%
Sodium	171.92mg	26%
Potassium	214.08mg	17%
Total Carbs	8.46g	10%
Sugars	5.04g	74%
Dietary Fiber	2.14g	31%
Protein	3.87g	28%
Vitamin C	5.1mg	31%
Iron	0.6mg	12%
Calcium	87.6mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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