Directions:
- Preheat oven to 450 degrees
- In a large mixing bowl, mix Oat bran, oatmeal and the baking powder together.
- Add the chopped apples, walnuts and raisins and mix again.
- In a blender, blend the skim milk, bananas, and egg beaters until bananas are liquefied.
- Pour contents of blender into the mix and mix thoroughly with a large spoon.
- Grease two muffin pans lightly with olive oil and scoop muffin mix into muffin wells
- Just up to brim do not overfill.
- This recipe makes about 18 muffins
- Place muffins in oven for exactly 17 minutes.
- Refrigerate or freeze muffins.
- Warm muffins in microwave for 1 to 1 1/2 min on high.
- Split the muffins and spread 1-2 teaspoon of Benecol spread on each muffin.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3388.59 Kcal (14187 kJ) | ||
| Calories from fat | 1013.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 112.61g | 173% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 606.42mg | 25% | |
| Potassium | 7766.12mg | 165% | |
| Total Carbs | 644.56g | 215% | |
| Sugars | 101.06g | 404% | |
| Dietary Fiber | 115.12g | 460% | |
| Protein | 158.75g | 318% | |
| Vitamin C | 61.8mg | 103% | |
| Iron | 36.1mg | 200% | |
| Calcium | 1409.3mg | 141% | |
| Amount Per 100 g | |||
| Calories | 161.58 Kcal (677 kJ) | ||
| Calories from fat | 48.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 173% | |
|---|---|---|---|
| Cholesterol | 0.24mg | 2% | |
| Sodium | 28.92mg | 25% | |
| Potassium | 370.31mg | 165% | |
| Total Carbs | 30.73g | 215% | |
| Sugars | 4.82g | 404% | |
| Dietary Fiber | 5.49g | 460% | |
| Protein | 7.57g | 318% | |
| Vitamin C | 2.9mg | 103% | |
| Iron | 1.7mg | 200% | |
| Calcium | 67.2mg | 141% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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