Chocolate Strawberry Tofu Shake Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (17 oz) package nasoya silken creations tofu, strawberrry flavor
1/2 cup ice
1/2 fresh strawberries
3 tbsp chocolate syrup
1 tsp cocoa powder (or chocolate extract for stronger flavor)

Directions:

Blend all the ingredients together in a blender until the ice is fully crushed.
Garnish with a strawberry and some chocolate shavings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.88 Kcal (62 kJ)
Calories from fat	0.57 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	5.85mg	0%
Potassium	14.2mg	0%
Total Carbs	3.43g	1%
Sugars	2.64g	11%
Dietary Fiber	0.17g	1%
Protein	0.13g	0%
Vitamin C	0.3mg	0%
Iron	0.1mg	1%
Calcium	1.6mg	0%

Amount Per 100 g
Calories	95.45 Kcal (400 kJ)
Calories from fat	3.66 Kcal
		% Daily Value*
Total Fat	0.41g	0%
Sodium	37.53mg	0%
Potassium	91.06mg	0%
Total Carbs	22.03g	1%
Sugars	16.94g	11%
Dietary Fiber	1.07g	1%
Protein	0.82g	0%
Vitamin C	1.9mg	0%
Iron	0.6mg	1%
Calcium	10.2mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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