Directions:
- Place the chocolate milk, ice cream and preserves in the blender.
- Cover and process until smooth. Pour into chilled glasses. Garnish with mint sprigs and raspberries if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 399.42 Kcal (1672 kJ) | ||
| Calories from fat | 22.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 4% | |
|---|---|---|---|
| Cholesterol | 7.5mg | 3% | |
| Sodium | 282.48mg | 12% | |
| Potassium | 829.68mg | 18% | |
| Total Carbs | 81.58g | 27% | |
| Sugars | 33.04g | 132% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 12.86g | 26% | |
| Vitamin C | 2.5mg | 4% | |
| Calcium | 489.7mg | 49% | |
| Amount Per 100 g | |||
| Calories | 100.16 Kcal (419 kJ) | ||
| Calories from fat | 5.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.63g | 4% | |
|---|---|---|---|
| Cholesterol | 1.88mg | 3% | |
| Sodium | 70.83mg | 12% | |
| Potassium | 208.04mg | 18% | |
| Total Carbs | 20.46g | 27% | |
| Sugars | 8.28g | 132% | |
| Dietary Fiber | 0.96g | 15% | |
| Protein | 3.22g | 26% | |
| Vitamin C | 0.6mg | 4% | |
| Calcium | 122.8mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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