Chocolate Peanut Butter Cornflake Crunch Bars Recipe

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Chocolate Peanut Butter  Cornflake Crunch Bars
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Ingredients:

Directions:

  1. In a 3-quart saucepan, combine the peanut butter, corn syrup and sugar.
  2. Cook on low heat, stirring constantly, until mixture just comes to a boil (10-12 minutes).
  3. Remove from heat and stir in the chocolate chips until melted.
  4. Stir in the vanilla extract, cereal and nuts; toss to coat well (mixture will be stiff).
  5. Press into a buttered 13x9-inch pan.
  6. Cool completely, then cut into bars.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 630.25 Kcal (2639 kJ)
Calories from fat 301.78 Kcal
% Daily Value*
Total Fat 33.53g 52%
Sodium 38.6mg 2%
Potassium 446.02mg 9%
Total Carbs 75.68g 25%
Sugars 52.69g 211%
Dietary Fiber 6.24g 25%
Protein 16.55g 33%
Iron 2.8mg 15%
Calcium 52.1mg 5%
Amount Per 100 g
Calories 447.98 Kcal (1876 kJ)
Calories from fat 214.51 Kcal
% Daily Value*
Total Fat 23.83g 52%
Sodium 27.43mg 2%
Potassium 317.03mg 9%
Total Carbs 53.79g 25%
Sugars 37.45g 211%
Dietary Fiber 4.43g 25%
Protein 11.76g 33%
Iron 2mg 15%
Calcium 37mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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