Chocolate Peanut Bars Recipe

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Chocolate Peanut Bars
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Ingredients
10
Count
Nutrition
315
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, combine corn syrup and sugar. Bring to a boil over medium heat; boil and stir for 1 minute. Remove from the heat; add peanut butter and mix well. Stir in the cornflakes and peanuts. Press into a greased 15-in. x 10-in. x 1-in. pan.
  2. In a microwave, melt chocolate chips, peanut butter and shortening; pour over bars and quickly spread evenly. Refrigerate for 2-3 hours or until set before cutting. Yield: 3 dozen.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 314.96 Kcal (1319 kJ)
Calories from fat 56.59 Kcal
% Daily Value*
Total Fat 6.29g 10%
Sodium 147.44mg 6%
Potassium 77.53mg 2%
Total Carbs 62.01g 21%
Sugars 24.47g 98%
Dietary Fiber 2.2g 9%
Protein 5.45g 11%
Vitamin C 15.2mg 25%
Iron 6.8mg 38%
Calcium 11.1mg 1%
Amount Per 100 g
Calories 387.73 Kcal (1623 kJ)
Calories from fat 69.66 Kcal
% Daily Value*
Total Fat 7.74g 10%
Sodium 181.5mg 6%
Potassium 95.44mg 2%
Total Carbs 76.33g 21%
Sugars 30.13g 98%
Dietary Fiber 2.71g 9%
Protein 6.71g 11%
Vitamin C 18.7mg 25%
Iron 8.3mg 38%
Calcium 13.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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