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Prep Time: 0 Minutes Cook Time: 2 Minutes |
Ready In: 2 Minutes Servings: 1 |
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I'm really trying to get control of my life. This recipe comes from Body for Life.... Ingredients:
1/3 cup uncooked oats (non instant) |
1/2 cup water |
1 scoop chocolate protein powder |
1 tbsp peanut butter |
sugar substitute, to taste |
1/3 cup skim milk |
Directions:
1. In bowl, combine oats, water and protein powder. Microwave on high until oats are cook, about 2 minutes.
2. Stir in the peanut butter. Add sugar substitute.
3. Add milk to taste.
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