Directions:
- Line a shallow 20 cm square cake tin with aluminium foil.
- Place chocolate, condensed milk, rum essence and nuts in a bowl and mix well to combine.
- Spread mixture into prepared tin. Refrigerate until set.
- Turn out, peel off foil and cut into squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.97 Kcal (586 kJ) | ||
| Calories from fat | 70.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.85g | 12% | |
|---|---|---|---|
| Cholesterol | 5.79mg | 2% | |
| Sodium | 21.05mg | 1% | |
| Potassium | 143.74mg | 3% | |
| Total Carbs | 15.2g | 5% | |
| Sugars | 13.26g | 53% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 2.95g | 6% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 453.46 Kcal (1899 kJ) | ||
| Calories from fat | 228.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.44g | 12% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 2% | |
| Sodium | 68.19mg | 1% | |
| Potassium | 465.67mg | 3% | |
| Total Carbs | 49.26g | 5% | |
| Sugars | 42.96g | 53% | |
| Dietary Fiber | 3.75g | 5% | |
| Protein | 9.56g | 6% | |
| Vitamin C | 1.7mg | 1% | |
| Iron | 3.5mg | 6% | |
| Calcium | 162.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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