Chocolate Lava Cakes Recipe

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Chocolate Lava Cakes
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Ingredients
7
Count
Nutrition
745
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. Grease the bottom and sides of two 6-oz. ramekins or custard cups. Place ramekins on a baking sheet; set aside.
  2. In a microwave, melt semisweet chocolate and butter; stir until smooth. Set aside to cool.
  3. In a small bowl, combine the sugar, egg and flour; stir in chocolate mixture. Fold in white baking chips. Spoon batter into prepared ramekins.
  4. Bake at 400° for 15-18 minutes or until a thermometer reads 160° and cake sides are set. Remove ramekins to a wire rack to cool for 5 minutes. Invert onto serving plates; dust with confectioners' sugar. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 745.2 Kcal (3120 kJ)
Calories from fat 332.06 Kcal
% Daily Value*
Total Fat 36.9g 57%
Cholesterol 142.85mg 48%
Sodium 213.92mg 9%
Potassium 480.8mg 10%
Total Carbs 76.04g 25%
Sugars 53.42g 214%
Dietary Fiber 4.06g 16%
Protein 7.81g 16%
Vitamin C 9.5mg 16%
Vitamin A 0.3mg 9%
Iron 3.8mg 21%
Calcium 40.3mg 4%
Amount Per 100 g
Calories 388.41 Kcal (1626 kJ)
Calories from fat 173.07 Kcal
% Daily Value*
Total Fat 19.23g 57%
Cholesterol 74.45mg 48%
Sodium 111.5mg 9%
Potassium 250.6mg 10%
Total Carbs 39.63g 25%
Sugars 27.84g 214%
Dietary Fiber 2.12g 16%
Protein 4.07g 16%
Vitamin C 5mg 16%
Vitamin A 0.1mg 9%
Iron 2mg 21%
Calcium 21mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.2
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sugar

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