Directions:
- Mix all ingrediants in skillet
- Stirring while cooking , to keep from getting lumpy , cook until thickened , Pour over hot buttered biscuits ,
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.97 Kcal (691 kJ) | ||
| Calories from fat | 11.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 2% | |
|---|---|---|---|
| Cholesterol | 1.84mg | 1% | |
| Sodium | 79.04mg | 3% | |
| Potassium | 143.78mg | 3% | |
| Total Carbs | 33.91g | 11% | |
| Sugars | 26.77g | 107% | |
| Dietary Fiber | 2.72g | 11% | |
| Protein | 3.87g | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 117.3mg | 12% | |
| Amount Per 100 g | |||
| Calories | 108.7 Kcal (455 kJ) | ||
| Calories from fat | 7.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 1% | |
| Sodium | 52.08mg | 3% | |
| Potassium | 94.73mg | 3% | |
| Total Carbs | 22.34g | 11% | |
| Sugars | 17.64g | 107% | |
| Dietary Fiber | 1.79g | 11% | |
| Protein | 2.55g | 8% | |
| Iron | 0.6mg | 5% | |
| Calcium | 77.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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