Chocolate Cloud Ear Mushroom Recipe

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Chocolate Cloud Ear Mushroom
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Ingredients
6
Count
Nutrition
231
Calories
Total time
25
Minutes
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Ingredients:

  • 2 large eggs
  • 4 large egg whites
  • 2 tsp cocoa pwd
  • 100 g butter
  • some lemon rind

Directions:

  1. Put the butter into warm chocolate and cover it
  2. Leave it to melt
  3. Beat the eggs and fold in the beaten whites .
  4. Sprinke the cocoa pwd and the lemon rind in .
  5. Fold in the white chocolate
  6. Pour in a greased tray and bake at 175 degree for 25 to 35 mins .
  7. Microwave some dark chocolate and pour over it .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.62 Kcal (966 kJ)
Calories from fat 163.58 Kcal
% Daily Value*
Total Fat 18.18g 28%
Cholesterol 77.84mg 26%
Sodium 65.64mg 3%
Potassium 107.92mg 2%
Total Carbs 12.83g 4%
Sugars 12.7g 51%
Protein 4.84g 10%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 4%
Iron 0.3mg 1%
Calcium 53.4mg 5%
Amount Per 100 g
Calories 367.52 Kcal (1539 kJ)
Calories from fat 260.68 Kcal
% Daily Value*
Total Fat 28.96g 28%
Cholesterol 124.04mg 26%
Sodium 104.61mg 3%
Potassium 171.98mg 2%
Total Carbs 20.44g 4%
Sugars 20.24g 51%
Protein 7.71g 10%
Vitamin C 0.3mg 0%
Vitamin A 0.2mg 4%
Iron 0.4mg 1%
Calcium 85.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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