Directions:
- Heat water on High for 2 to 2 1/2 minutes in microwave oven.
- Add baking soda.
- Let cool 5 minutes.
- In Mix-N-Pour bowl or large mixing bowl, blend together oil and sugar.
- Beat in egg and vanilla.
- Stir in warm date mixture.
- Add flour, cocoa, salt.
- Mix until just smooth.
- Lightly grease a 9-inch glass cake pan.
- Pour batter into pan and microwave at 50% (Medium) for 7 to 8 minutes.
- Top with chocolate chips and nuts.
- Microwave on High for 2 to 3 minutes or until center is set.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1585.36 Kcal (6638 kJ) | ||
| Calories from fat | 731.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 81.29g | 125% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 2345mg | 98% | |
| Potassium | 744.68mg | 16% | |
| Total Carbs | 212.29g | 71% | |
| Sugars | 120.18g | 481% | |
| Dietary Fiber | 17.53g | 70% | |
| Protein | 18.16g | 36% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 8.6mg | 48% | |
| Calcium | 290.6mg | 29% | |
| Amount Per 100 g | |||
| Calories | 372.11 Kcal (1558 kJ) | ||
| Calories from fat | 171.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.08g | 125% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 27% | |
| Sodium | 550.41mg | 98% | |
| Potassium | 174.79mg | 16% | |
| Total Carbs | 49.83g | 71% | |
| Sugars | 28.21g | 481% | |
| Dietary Fiber | 4.12g | 70% | |
| Protein | 4.26g | 36% | |
| Iron | 2mg | 48% | |
| Calcium | 68.2mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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