Directions:
- Using a hand held mixer, beat together the cream, sugar, cocoa powder and vanilla until stiff peaks form, keep cold.
- Place a few cubes of the angel food cake in the bottom of 4 parfait glasses and drizzle with 1 teaspoon of framboise. Top with a few tablespoons of the chocolate cream, a few tablespoons of raspberries and a grated chocolate. Repeat to make 4 layers ending with chocolate cream. Garnish with a few raspberries and grated chocolate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 557.06 Kcal (2332 kJ) | ||
| Calories from fat | 175.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.5g | 30% | |
|---|---|---|---|
| Cholesterol | 41.1mg | 14% | |
| Sodium | 308.31mg | 13% | |
| Potassium | 221.06mg | 5% | |
| Total Carbs | 91.17g | 30% | |
| Sugars | 62.04g | 248% | |
| Dietary Fiber | 7.9g | 32% | |
| Protein | 9.34g | 19% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.9mg | 5% | |
| Calcium | 134mg | 13% | |
| Amount Per 100 g | |||
| Calories | 229.82 Kcal (962 kJ) | ||
| Calories from fat | 72.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 30% | |
|---|---|---|---|
| Cholesterol | 16.96mg | 14% | |
| Sodium | 127.2mg | 13% | |
| Potassium | 91.2mg | 5% | |
| Total Carbs | 37.61g | 30% | |
| Sugars | 25.59g | 248% | |
| Dietary Fiber | 3.26g | 32% | |
| Protein | 3.85g | 19% | |
| Vitamin C | 8.5mg | 34% | |
| Iron | 0.4mg | 5% | |
| Calcium | 55.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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