Directions:
- Fry the onion and garlic on a medium heat for about 5 minutes until soft, then add the red pepper, chili powder, paprika and chipotle paste (add more if you want it hotter, keep tasting it and add accordingly) mix well and cook for a further few minutes.
- Add the tinned tomatoes and season well.
- Turn the heat up until simmering and add the black beans and chocolate and stir in well.
- Cook for around 10 minutes or until the sauce has thickened.
- Serve topped with spring onions with tortilla chips and dips, or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 494.12 Kcal (2069 kJ) | ||
| Calories from fat | 230.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.66g | 39% | |
|---|---|---|---|
| Cholesterol | 6.48mg | 2% | |
| Sodium | 93.49mg | 4% | |
| Potassium | 704.65mg | 15% | |
| Total Carbs | 59.88g | 20% | |
| Sugars | 43.4g | 174% | |
| Dietary Fiber | 9.22g | 37% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 51.8mg | 86% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 272.09 Kcal (1139 kJ) | ||
| Calories from fat | 127.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.13g | 39% | |
|---|---|---|---|
| Cholesterol | 3.57mg | 2% | |
| Sodium | 51.48mg | 4% | |
| Potassium | 388.02mg | 15% | |
| Total Carbs | 32.97g | 20% | |
| Sugars | 23.9g | 174% | |
| Dietary Fiber | 5.08g | 37% | |
| Protein | 3.13g | 11% | |
| Vitamin C | 28.5mg | 86% | |
| Iron | 4mg | 40% | |
| Calcium | 41.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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