Directions:
- Whirl the cherries, apricots, ice cream and cinnamon in a blender, just until smooth. Add peanuts; blend 5 seconds more. Serve immediately in tall glasses. Garnish with a cinnamon stick, if desired. Another serving option: serve the smoothie as a chilled dessert soup in a small bowl or stemmed glass.
- Nutritional Information Per Serving: Calories 240; Total fat 4g; Saturated fat 1g; Cholesterol 5mg; Sodium 55mg; Carbohydrate 48g; Fiber 5g; Protein 5g; Vitamin A 40%DV*; Vitamin C 15%DV; Calcium 10%DV; Iron 8%DV
- *Daily Value
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.38 Kcal (751 kJ) | ||
| Calories from fat | 95.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 58.7mg | 20% | |
| Sodium | 40.55mg | 2% | |
| Potassium | 163.92mg | 3% | |
| Total Carbs | 17.59g | 6% | |
| Sugars | 15.72g | 63% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 214.66 Kcal (899 kJ) | ||
| Calories from fat | 114.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 16% | |
|---|---|---|---|
| Cholesterol | 70.24mg | 20% | |
| Sodium | 48.53mg | 2% | |
| Potassium | 196.15mg | 3% | |
| Total Carbs | 21.05g | 6% | |
| Sugars | 18.81g | 63% | |
| Dietary Fiber | 1.64g | 5% | |
| Protein | 4.61g | 8% | |
| Vitamin C | 2.8mg | 4% | |
| Iron | 0.3mg | 1% | |
| Calcium | 111.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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